Back squats5,5,3,3,1 reps-Ok so this actually means that the 1 is the one that really counts, and the sets before hand serve as "focussing" sets-preparing you for a 1 rep max. Here one of my guys-it's not all girls-back squats 90kg for 1. I think he still has more to use but the upward phase was a little slow-but still very good work.
A brief metcon to follow
5 pullups
10 pressups
15 kb swings
5 rounds.
Posts
No comments:
Post a Comment