We played around on Friday a bit and presented a choice of wods
Nicole
as many pullups as possible without dropping from the bar-then once you drop you have to run 400m-amrap 20 minutes
or
Lunging Cindy
5 pullups
10 pressups
15 lunges (normally these would be squats)
again an amrap of 20 minutes
Best we saw was an amazing 22 rounds-sorry about the photo but I just managed to capture Lily clapping as she started another (of her 22) rounds
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