We had heavy snow fall Sunday night so virtually everybody (except for a very hardy few) trained.Jason has never done a bear complex before so this was his first-great it was too.
(polar) bear complex
5 deadlifts
5 power cleans
5 front squats
5 push press
7 rounds
Jason continues to grow from strength to strength as a Crossfitter-he was already talented as an Olympic lifter and continues to improve as a athlete.
sorry about the weather related pun :(
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