A visitor

So in between the christmas and new year we had a visitor from CrossFit Victoria (which is on the outskirts of Melborne) Bjorn had been in touch as he was visiting friends in Brighton and came to see us-which was great actually-its so nice when we have visitors from other gyms and talk to them about their gyms-although it is 10 times the size of CFWS!

The wod was divided into two parts
Shoulder press and push press, 5 singles

and

wait

for

it

RE-BJORN!
run 300
30 squats
30 pressups
5 rounds

Thanks for coming to see us Bjorn-and wish you every success at CFVic