Sometimes I chop and change workouts or run different workout at the same time.
Yesterday saw Helen
21 swings
12 pullups
400 run
x3
And Annie lite
150 skips
50 situps
120 skipe
40 situps
90 skips
30 situps
60 skips
20 situps
30 skips
10 situps
Annie is normally a double under-or if these are weak, swap them for a tuck jump or three regular skips
Nearly forgot-hi rep deadlifts to start-resolution going well!
Subscribe to:
Post Comments (Atom)
2 comments:
Don't think we missed the S.N. in that picture either... ;-)
yeah i spied that too!
Post a Comment