Wednesday 28 January 2009

Camp Pendleton.

Saw this workout orininally on FaceBook, Simon from CrossFit Fife did this workout on his cert at Camp Pendleton (Its a U.S.M.C. base in California, and it has a CrossFit gym in it)

Amrap 20 mins
15 pressups
15 kettlebell swings
run 400m

In the lower picture we see Simon doing this in the California sunshine-we didn't do that.
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1 comment:

SiMac said...

haha famous! how did you enjoy it?