Wednesday

The morning wod was "a bit leggy" run 400 50 squats x4, and then I travelled up to see Andrew Stemler-who is CrossFit London.
Andrew was one of the first affiliates globally and has always been an inspiration to me as well as a great friend and mentor.
He has recently imported a Ring strength training device from Tyler Haas-who makes the Elite rings we use. It enables us to train for the Iron Cross in a stage by stage method (if you look closely at the devices on Andrews forearms you will see multiple holes allowing for adjustment as we get stronger at this very difficult particular exercise) The downside of this piece of kit is the height needed to attach the straps-fun none the less though!

Had a great afternoon with Andrew and I'm looking forward to teaching with him on the upcoming CrossFit London Icourse.
http://www.stemlerfit.com/page9.htm