Amy's Delight

Amy is slightly panicked that she has the London marathon to run in 16 weeks and asked if we could do a wod with more of a running basis.
Thus
run 600m
tabata pullups (8 rounds of 20 seconds of pullups with 10 second rest intervals between)
run 600m
tabata pressups
run 600m
tabata situps
run 600m
tabata squats

The wod was done on a individual and team basis-not following a time basis-although this is feasable-but would require more stop watches, gymbosses etc-but on a movement basis, so each pullup, pressup, situp and squat was counted instead.

This was actually based on a navy seal workout which was originally a mile run then the tabata-I didn't particularly want to turn this into a painstorm but wanted to keep the intensity high and the workout relatively short.