Monday

Continuing our new years resolutions, we started the week with back squats and followed with
5 heavy thrusters
10 ring pressups
amrap 10 minutes

Heavy thruster is of course a relative concept-and for that matter so is the ring pressup-whether as some did these with their feet on plyo boxes or some just on their knees.

New girl Lily, who is still learning the movements through our induction/elements course did her thrusters with trainer plates and 16kg bar-same workout but scaled.