2 minute defense

Saturdays are a fairly relaxed affair at CFWS, we started at ten and went through to around midday.
The WOD was 2 minute defense, which is:
1 power clean
2 hang clean
2 push jerk
run 200 ft
5 rounds
then it's a 2 minute rest
Then repeat for another 5 rounds.

Then we hung out for a bit drank coffee and did 5 sets of 3 on shoulder press followed by hi rep press-12/9/6.