15 thrusters15 box jumps
15 sumo deadlift hi-pulls
x 5
We last did this at the begining of December and it was nice to see improvements for those who did it last time-some even worked out how their improvement in terms of percentages-personally I'm just happy with seconds.
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1 comment:
dude, that's a great wod.
I like ones like that. 5 rounds or less. 3 exercises or less. Total destruction in under 10 minutes.
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