I am looking forward to seeing this movie. Still no official date yet, but the footage shown online so far has been great. Some really inspirational stuff there; makes you want to compete in the games (then you look at the fire-breathers in the video and think maybe not.... ;) ).
We hold regular "Introduction to Crossfit" AKA Elements sessions, these cover the key movements used in our workouts and introduce new clients as to why CrossFit works so well-these are vital if you want to join classes. For more information call me on 0777 9402991.
I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
Classes Monday-Friday 7, 8 and 9.30am and 5, 6 and 7 pm
Saturday 8.45, 10 and 11 am
Please enquire for availability of space in classes. All new clients must attended tech sessions before training. Private personal training sessions are available-please contact us for more details.
Email mileskey@tiscali.co.uk or call 07779 402991 and ask for Miles
2 comments:
Im guessing that it will be available through iTunes - but no idea how much they will charge for it
I am looking forward to seeing this movie. Still no official date yet, but the footage shown online so far has been great. Some really inspirational stuff there; makes you want to compete in the games (then you look at the fire-breathers in the video and think maybe not.... ;) ).
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