N.B.I.H

Friday morning was a techie morning, so helped my guys on things they could be a little better with-I have to say actually that I'm pretty proud of my lot-they work hard-train often and most importantly listen-it helps.
I always have a concern that if my guys go to another CF box I'd like them to be confident of their skills and represent our gym in a good light-and I know that my guys or gals-would be able to do this.

So-evening WOD was a 21-15-9, feels like an age since we've done these (apart from elizabeth) so we did overhead squats and burpees-yum!