Tuesday, 16 December 2008

Jason

Jason here is one of our newer members and comes from an Olympic lifting background and has excellent mechanics for these movements-moving with both speed and great form.
We were setting up the bars for the deadlifting WOD and Jason, quite automatically cleaned the weight, and happened to mention he'd not done any cleans in ages-whoops!
5 squat cleans @3/4 bodyweight
10 burpees
5 rounds
11.03
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