thursday

This was an interesting WOD really-I did it with Larry at his globo, with DB's for the push press, and was surprised at how taxing the pressups were after this movement-actually I should have figured this out-but some days I'm not the sharpest of tools.
My guys did this with a barbell-loaded according to ability-I really need to get a nice set of Hampton DB's from somewhere.....hmm.