Friday

I like to favour olympic lifting moves towards the end of the week, not as a rule but because they are a massively compound movement but also challenging and strangely enjoyable.

Simon-not that one the other one-suggested row 400, 10 power cleans and 25 sit ups-4 rounds.

I'm really enjoying the rowing at the moment-rain, running and wet rubber floors are not a good combination and I'm very grateful to have these concept 2's.