We've continued our work looking at weak (or should we say) less than complete opening of the hip-Muted hip function is something we often see-and can lead to less effectiveness in CrossFit movements-so what do we do?"Poor form in the gym is caused by insufficient yelling". Coach Mark Rippetoe.
Simple Simon
15 thrusters
15 Box jumps
15 Sumo Deadlift hi pulls
5 rounds
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