Tech, Tech, Tech.

I spent yesterday up at Beckton teaching alongside Andrew Stemler of CrossFit London, so in order to rehearse and prepare for the Icourse, my lovely lot did lots of Tech. (Actually, this isn't unusual, often the latter half of the week will look at movements and progressions-and aim to improve upon them-even with my most gifted of athletes)
As a result we worked through the back half of the Snatch, working with the pressing snatch balance, snatch balance push press and heaving snatch balance. After this was covered in depth we worked through the entire movement, and definite improvements were made.

We had a little time to spare so we saw some KB work, a light Grace and a quick Fran.