Run 40050 squats
4 rounds
Classic CrossFit workout-it was freezing here today-I did this on a treadmill with Larry-what a pair of wimps!
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Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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1 comment:
Your guys are killing the workouts recently. If you look back over the posted board pictures the results are improving at a tremendous rate.
"Good Job!" ;)
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