I want a rich tea biscuit" 10 deadlits
50 situps
8 deadlifts
40 situps
6 deadlifts
30 situps
4 deadlifts
20 situps
2 deadlifts
10 situps
The ideal weight for this was 90kg for boys and 60kg for girls-we scaled it as necessary-Louise here did a great job with 40kg in only her third week-most excellent.
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