Met up with the guys at CrossFit Bath on saturday morningSome bright spark suggested
10 overhead squats @40kg
20 metre bear walk
12 burpees
5 rounds
It was grim-15.48.
Was really good to meet new affiliates-as you may know I do like a road trip and it's great to meet new people and have so much in common, thanks Adam, Matt, Ollie and Pete-see you soon.
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