It looks so simple

Run 400
21 swings
4 rounds

The ones you write up on the board that look really simple are often a suckfest-this was true yesterday. Weights weren't as heavy as possible-this was as we teched quite a lot previously-Gemma had never touched a kettlebell before and is now only really begining to understand the intensity side of the training-so we kept it light and she did really well. Simon W was back after a bad case of man flu, he needed work for his swings too so he went light-and his time was amazing-heavier next time bud!