Today's wod was
3 rounds, 5 reps of front squat (F), overhead squat (O), and back squat (B).
Abigail
F 30 32.5 35
O 16 20 25
B 25 30 30
Alex
F 30 40 50
O 25 27.5
B 30 40 45
Amy
F 16 20 25
O 16 18.5 21
B 20 25 30
Charlotte
F 30 40 45
O 16 20 25
B 25 30 40
Emily
F 20 25 30
O 16 16 20(x2)
B 20 25 30
Graham
F 30 40 50
O 20 25
B 30 40 45
James
F 25 30 45
O 20 30 40
B 40 45 50
John
F 30 35 40
O 16 20 25
B 40 45 50
Paul
F 25 30 40
O 20 30 40(x2)
B 40 45 50
Rita
F 16 20 25
O 16 16
B 20 22.5 22.5
Simon
F 30 40 50
O 25 30
B 30 40 50
I had a great day today, and I'm very greatful to have such good people to coach. Thanks guys.
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1 comment:
Abigail?????????
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