Thursday 10 July 2008

Front, Overhead and Back

Today's wod was
3 rounds, 5 reps of front squat (F), overhead squat (O), and back squat (B).

Abigail
F 30 32.5 35
O 16 20 25
B 25 30 30

Alex
F 30 40 50
O 25 27.5
B 30 40 45

Amy
F 16 20 25
O 16 18.5 21
B 20 25 30

Charlotte
F 30 40 45
O 16 20 25
B 25 30 40

Emily
F 20 25 30
O 16 16 20(x2)
B 20 25 30

Graham
F 30 40 50
O 20 25
B 30 40 45

James
F 25 30 45
O 20 30 40
B 40 45 50

John
F 30 35 40
O 16 20 25
B 40 45 50

Paul
F 25 30 40
O 20 30 40(x2)
B 40 45 50

Rita
F 16 20 25
O 16 16
B 20 22.5 22.5

Simon
F 30 40 50
O 25 30
B 30 40 50

I had a great day today, and I'm very greatful to have such good people to coach. Thanks guys.

1 comment:

Anonymous said...

Abigail?????????