This was just plain nasty-lots of big movements, lots of reps, lots of rounds
15 Pressups
15 Swings
15 Thrusters
15 Sumo deadlift hi pulls
15 Situps
5 rounds
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Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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