Filthy fifty50 of pretty much everything
50 ring rows
50 swings
50 sumo hi-pulls
50 sit ups
50 pressups
50 box jumps
50 burpees
50 tuck jumps
50 lunges
Yes it's another picture of one of the girls!
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Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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