Thursday 24 July 2008

Don't do this in flip flops

We've been fooling around with handstands for a little while, and begun to use bands to work towards a hand stand pressup-key tips for this are keep your shoulders really high before you invert, keep your body as stiff as possible-(flopsy=bad) and don't move your hands-wearing flip flops for this is not a great idea either!
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