Row 500m12 deadlifts
21 boxjumps
3 rounds
This should be done with a twenty inch box-which it was, and a bodyweight deadlift-which it wasn't-this was scaled as necessary-certain people being stronger than others-Meow!
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Since when does a kitten weigh 40kilo's?
Post a Comment