Tonights WOD

We have a new toy in the gym-a five foot punchbag!
The workout was 50 double jab burpees-with a full pressup. So it went from standing into a plank-down into a pressup, then up, a left and right jab, and repeat.
m 3.14
Paul 3.56
Amy 4.18
James 5.07
Emily 5.39
Chrissie 5.49
Johnny 6.04
Yvonne 7.18
Thank you team-well done!