We flew out to San Diego for my level one cert last thurs (1st May) and it was truly amazing-but we'll get to that. Friday morning we checked out the Gym and were invited to workout by Rachael Medina, one of the Trainers there, the Wod was fight on friday. Rachael enforced full squat cleans as opposed to hang power cleans-this is my excuse as to why my score is low! (not forgetting jet lag etc etc)
Saturday we got to the Cert early and met a few faces we've only see on the mainsite before, Dave Castro, Tony Budden, Pat Barber, Robb Wolf and Allison NYC.
The day consisted of lectures dealing with what CrossFit is, the black box theory, Functional movement and intensity. The practical lectures delt with the Squat, press and deadlift. The caliber of the coaching was as expected, fantastic. The afternoon workout was Fran-which sucked.
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