Elizabeth is as a benchmark WOD 21/15/9 of full squat cleans and ring dips. The rx'd weight being 135 for men and 95 pounds for women. We scaled this back for Holly-she still did the full squat clean but with a 45 pound bar and did a negative dip-jumping into the rings and lowering herself slowly down. This illustrates the flexibilty of our workouts, scaling load and intensity as necessary. Performed in 12.04. Well done Holly.
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