Run two blocks (approx 1200) metrestwo minutes of
rowing for calouries
thrusters with a 16kg bar
medicine ball cleans-either 20 pound or 10
skipping-max
pullups-either kipping, band assisted or jumping.
Paul-pictured held back on the run-and did it in 5.21!
Paul has the Worthing 10k next week too-good luck with that buddy.
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