Chrissie trains at Crossfit West Sussex at least 4 times a week-but tonight was not her night.
Her Wod
20 mins of skipping and ball slams alternating between the two-a minute of skipping followed by a minute of ball slams. Amazingly enough she did exactly 22 ball slams per minute with a 10 pound ball-only one round went up to 23.
This was not the problem, Christine is an expert at skipping-able to do double unders, backwards double unders and skip backwards. Her record for skips is 48 in 20 seconds. Tonights effort-which I pinched from CrossFit San Diego-shot her skipping to pieces, her co-ordination was completely shot. Well done Chrissie!
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