"Grace" is 30 clean and jerks for time-using our new toy and the palest man in Worthing we set about "Bag of Grace". Time was 1.56 with a 30kg bag. Sorry its wonky-I had words with our camerawoman em!
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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2 comments:
Looks like fun.
Miles get a tan.
Good effort grip must have been toast at the end.
This is Angelo btw.
What did you fill the duffle with, just sand or kitty litter?
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