Todays Wod

Had two new guys for my 10 o'clock class-both learnt tech work very quickly and showed very natural form for the squats and swings.
then they did.
21-sprint-15-sprint-9-sprint (the sprint being 80m)
Press ups
Box Jumps (20 inch box)
Burpees
Swings

Times
M 14.13
P 14.35
J 14.49
E 16.54

The new guys commented on how different CrossFit is, and as it consists of task based exercises, constant variation, all performed for best time-they'd never done anything like it! Welcome to CrossFit guys-Good Work!