Today I used components from yesterdays blog-we had a change of location for this mornings Wod so it needed to be portable and "effective"
20 kettlebell swings
40 pressups
60 squats
repeated 3 times
Best time was Emma with 13.59 (Emma kindly volunteered to do the workout in the new premises-the photo of John was taken in the covered area of the Half Brick on worthing seafront)
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