Our class started with more tech work as two of the class gad never used a kettlebell for a clean and press, so taught the importance of the shrug to elevate the kettlebell and the need for aggressiveness at the press stage of the motion, also demonstrated the difference between standard pressups and the pressups done on rings. Then it as down to business:
21-15-9
Clean and press (both arms)
Ring jumps
Pressups
Swings
best time christine 9.05!
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