Trained my ladies this evening
21-15-9
overhead squats-with training bar
press-ups
kettlebell swings
run 300 metres
the above exercises were repeated in reps of 15, followed by a 200 metre run, then as a set of 9 with a 100 metre run
C 11.08
V 12.26
Y 13.52
Good work by all-C reports she is zoning all the way-enjoying watching her progress too!
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
Subscribe To
Posts
Comments
Subscribe To
Posts
Comments
No comments:
Post a Comment