Todays wod

This evenings class was
100 sit ups
100 press ups
100 swings
100 sumo deadlift high pulls
100 squats

Swings and sumo's were done with 8kg kettlebell-6kg for Y
I scaled this workout for one of my older clients and dropped her numbers to 80-fantastic work from Y. C has deceided to fully embrace the zone diet-she is already training hard and I'm looking forward to seeing the gains the diet will bring.

I did
21 15 9
bodyweigtht deadlift
1/2 bw thrusters
burpees
1 pood kettlebell swings 13.22

H did the same as me but again scaled to her size-great work! 19.47