Have a couple of new guys coming to the saturday morning class so it was technique time. James, John and Paul all learnt how to deadlift-not just because we use this in Crossfit but also because of its practical applications in everyday life.
Then we did a newby version of Helen substituting pressups for chinups
so it was
Run 400m
21 swings
12 pressups
this was repeated three times
best time Paul 9.07 great work!!
Then we did a newby version of Helen substituting pressups for chinups
so it was
Run 400m
21 swings
12 pressups
this was repeated three times
best time Paul 9.07 great work!!
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