CrossFit total
Shoulder press
Back squat
Deadlift
SL's first attempt at the CrossFit total-its a very good way to ascertain an overall strength measurement. This being SL's first total so all lifts are his personal bests!
Shoulder press 39 kg
Back squat 74kg
Deadlift 69kg
Sl also in addition to the work above learnt then performed his first front squat and worked up to a total of 49kg-a very good session indeed.
I managed a front squat of 76kg-a new PB
followed by my CrossFit total of
Shoulder press 50kg
Back squat 104kg
Deadlift 105kg
Looking forward to my 10am class tomorrow at I have three newcomers to CrossFit-so they'll get technique work followed by either micheal or possibly cindy.
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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