DC scored 304 in her first tabata this morning-really impressed how her fitness has developed since her introduction to Crossfit training.
Front squats I scored 75kg for my heaviest, still nowhere near Davie Easton (120kg), CF managed forty-her pr as she has never done these before.
First class of the new year at the Sidney Walters tonight, will squeeze a Cindy in before then.
Cindy
rounds for time
5 chin ups
10 press ups
15 squats
as many rounds in twenty minutes as poss.
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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