A good start to the new year and good to see people that can't make it to my saturday class
the Wod was
100 swings
100 sit ups
100 sumo legged deadlift hi pulls (sumo's)
100 lunges
100 ring jumps
best time was 25.51 by EL and SD who finished together. Special mention for J as it was his first ever CrossFit class-good work!
my time 18.54
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Think I also deserve a special mention for squats in Tabata on Saturday??!!
EJL
form and intensity-fantastic work-she is a squat machine!
Post a Comment