Coral

Deadlift.
1,1,1,1,1.
A nice M E day.

The lack of shoes here is an interesting point-it gets the weight through the heels where we want it, and lots of "trainers" have so much padding in the heel, especially of differing densities, so these would obviously compress at different rates and thus the weight would shift and the lifter looses the feel of where they need to be in this lift-by removing the shoe we can remove the problem, other alternatives we would use (and possibly recommend-although this is by no means an endorsement of a particular product-I'm a size 11 or 45 by the way) would be Chuck Taylors or Vibram Fivefingers-both serve to either have no padding-the fivefingers or a very low heel and consistent density material-the chuck taylors.
The shade of nail varnish is coral.