This was actually a wod that we did a week ago-following the qualifiers for the Crossfit games at Elite 400 (CFNI) http://www.elite400.co.uk/ .The workout on the sunday was an amrap of row 250m 10 burpees 10 ring dips.
The qualifier Miko Salo, pulled 10 rounds of this, have a look at the link for his stats:http://games2009.crossfit.com/competitors/athlete-profie-mikko-salo.html
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