Tuesday 14 April 2009

"DT"

We saw a new Hero workout today in memory of USAF staff sargeant Timothy Davis, who was killed in the line of duty feb 20th of this year.
We dont see too many new "girls" wods coming out from HQ and sadly far too many "Hero" wods in memory of those who died doing something they believe in.

"DT"
5 rounds of
12 deadlifts
9 hangclean
6 push jerk

rx'd weight for this was 70.5kg for males and 47.7kg for females.
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