Percy

Following our adventures in the north I went along to B&Q (not an endorsement-no really) and bought a sledge hammer-not a particularly heavy one-8 pounds in fact-a lighter sledge is often considered better as you can get more swings quickly and thus this affects the intensity of the movement.

Friday aftenoon WOD
1 minute of sledge Vs tyre
1 minute of wall ball
1 minute of pressups
1 minute of situps
1 minute break
3 rounds.