Pull!

This week we've programmed a week of the CFSB starting with 3 reps of 5 sets of press, following a challenging warmup-filled with forfeits for some. We followed with a short metcon adapted from the HQ
30 lunges
21 ring pulls
21 situps
20 lunges
18 ring pulls
18 sit ups
10 lunges
15 ring pulls
15 situps.

P and T both demonstrate the scalability of all our workouts-so the same wod is done by all-but with the intensity is moderated according to ability.