Scalability

When people first encounter Crossfit from HQ http://www.crossfit.com the WODs look-well frankly hard-too hard some might argue and feel that they can never do the workouts-this is when scability comes into play-Jeff Martin's gym Brand X offers scaling for everything we do-http://www.crossfitbrandx.com/index.php/forums. So for new girl Jess here the WOD was 10 overhead squats, 25 situps and 75 skips-as it was for Jason, as we can see in the second picture-the intensity scaled accordingly.