Yvonne

CrossFit is viewed by many people as the hardest fitness system around and is used by elite athletes to get the results they want, but it is also hugely scalable so that the benefits of functional movements can be experienced by people who have a basic human need to stay mobile and active.
CrossFit teaches basic human need movements like the squat and the deadlift, which are essential for all but become increasingly necessary as we age and wish to still maintain a quality of life.

Yvonne's WOD was
120 skips
30 squats
90 skips
25 squats
60 skips
20 squats
30 skips
15 squats.
ttb 13.50

Yvonne is 72 years young and I am immensley proud of her and the work she does in our gym.